Birth Bag Essentials

One things that many expectant mothers want to know, is what to bring to their birth. Whether you are birthing at home, at a birth center, or at the hospital, here are a few key essentials to have on hand for your birth. 1- Water bottle: Our personal favorite is a Camleback Water bottle, like this one from target . This water bottle has a wide top to easily add in ice for a colder drink, but the straw feature makes it easy for mom to stay hydrated. Since we like moms to try and drink around 16oz of water...

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Welcome to Utah Doulas

Welcome to Utah Doulas. The most common question we get asked as doulas is, "What is a doula?" The best way to answer that is to give you a peek at one of our favorite doulas,  

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